In these days of adulteration and excessive chemical usage, is it recommended to continue eating non vegetarian foods like chicken fish, eggs, If no then why? Are fruits vegetables and grains sparred from chemical usage? If no then how to be as organic as possible and any other alternative option?

Dt. Hiral Trivedi (Reg. Clinical Dietitian)Dietitian/Nutritionist14yrs exp

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Hello, it's better not to eat any nonveg, as nowadays animals eat anything like they eat plastic also, so. Eggs also produce chemically. Some hormones injection has to be given birds to release eggs. On adulteration part, you can choose organic food or if you have facility to growat your garden. Or some of the methods to wash vegetables and fruits, eg. Wash it with warm water or with soda water.  

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