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My stomach has came forward so much. What should I do to get perfect body shape. Please suggest me.
2Doctors Answered
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Instead, choose leafy greens over potatoes and corn. Also, include high-fibre whole grains such as brown and wild rice; prefer lean protein like fish, chicken and tofu and favour healthy monounsaturated fats such as olive oil and walnuts.
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YESSOMEWHATNO
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Do exercise daily. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. If you want to contact us, you can contact us directly through Lybrate.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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