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Hello, My question was should we drink buttermilk along with the lunch or just after the lunch?
5Doctors Answered
92% (3731 ratings)
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Hello dear You can drink any time.
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YESSOMEWHATNO
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It's Good. By both ways.
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YESSOMEWHATNO
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Taking butter milk after lunch is good.
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YESSOMEWHATNO
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yes you can take,add on other protein food also like pulses or paneer or Egg or chicken if non vegetarian as seems to be underweight. Please share your daily routine and food intake along with physical activity level for assessment and further detailed guidance if want to know more about healthy eating
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YESSOMEWHATNO
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