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My age is 31 years diagnosed with diabetes and thyroid since 1 year taking glycomet 1000 mg twice a day and thyroxine 50 mg per day my weight is 150 kgs height is 147 cms weight kept increasing since age 12 used many medicines due to heavy weight and knee pains unable to go out and even walk in home there are many diets these days like keto, lcd etc please suggest good one without exercise but if make diet change huge amount of hair is falling off please help.


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