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88% (4293 ratings)
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Milk consumed right in the morning, becomes quite heavy to digest. Milk also has sedative properties, so drinking milk before bedtime may also help you calm down and the serotonin content in the milk will help in inducing a good and sound sleep.
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YESSOMEWHATNO
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Hello user, Yes you can take 1 glass milk (250 ml) in the morning thank you.
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YESSOMEWHATNO
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