Hi, While doing dumbbell press. Suddenly my wrist got little twisted despite of wearing a wrist support. Now am having pain in my left thumb, wrist, forearm, my bicep, elbow, and shoulder. I feel like the pain moves. Its been 2 months. I have been doing hot therapy. Message and hand exercise movements.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.