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What is the best medicine for anxiety? Yoga or meditation are necessary for anxiety like disorders.
2Doctors Answered
96% (22809 ratings)
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Not necessary but they do help. There are many ways to overcome anxiety. U can choose one or more from following list as per your choice. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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YESSOMEWHATNO
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Homeopathy medicine is best. It treats from the root. Without any side effects.
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YESSOMEWHATNO
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