Hello, I'm 30 years old and I have only 40 kg weight, my height is 5.2 cm, I took many treatment for this, but don't get any result, I have mood swings problem also.

Question

Hi Lybrate-user, According to your height your ideal weight should be 55 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals. Please visit my profile for more information and diet plan for you.

Neha Suryawanshi · Accepted Answer

Hi Lybrate-user, According to your height your ideal weight should be 55 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals. Please visit my profile for more information and diet plan for you.

Apeksha Thakkar · Answer

Hello, weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. A qualified diet expert can make sure you get best results without compromising on your health. You can opt for highly personalised weight gain package offered by me online to get effective results.

Arti Jain · Answer

Dear user, weight gain depends on a number of factor like your age, routine, eating pattern and other medical conditions you have. If your average calorie intake is smaller than your calorie expenditure, you won?t gain weight. Weight gain needs to take care of your diet and lifestyle for the whole day. Tips never work to achieve your target, but you may do certain changes like avoid gaps in between two meals, add a healthy meal and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.