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I have lost 15 kgs in 6 months. Now I donn want to lose more weight and still want to continue gym. How should I maintain my diet in such manner so that I won't lose more weight and can continue gym.
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Follow a healthy diet with proper nutrition according to the requirements of your body. Increase water intake. Include high fibre, high protein, low-calorie food in your diet .cut back on sugar and starches. For more information and modified diet charts please contact us.
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