I am 24 years old female and my weight 60 kg I have thyroid and hemolytic anemia. At present i'm using folvite at night and eltroxin 150 mg in the morning, I wanna loose 10 kgs will you suggest me any diet please tq u.
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Hi lybrate-user, do you exercise? With strict diet regimen and exercise you can definitely achieve weigh lose 6-8 kgs in 2 months. Start with soaked methi water in the morning with 8-10 almonds after that. You need to maintain total calories of 1200 in a day and less salt, pickles. In 2 weeks you will start feeling light. At the first step, the water retention decreases and then with continuous diet and exercise you will start losing some weight. Ideally in one month, you should loose 2.5 to 4 kgs. For a complete diet chart you can either consult any Dr. or dietitian on Lybrate itself.
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Hello, Thanks for the query. Madam please let me know what is the TSH level now or very recent one. It has to be maintained around 3 to 4 mU/L(range 0.5 to 5.0 mU/L). When hypothyroidism is well controlled, then only efforts to reduce weight bear fruit. What is your height as there is no mention of it. This is required to calculate ideal body weight. As regards the diet chart, to provide one I need to know height, extent of daily exercise, present dietary pattern. Please tell me why do you have hemolytic anemia? What is the cause for hemolysis (killing of Red Blood Cells)? What is the current hemoglobin level? Is there any blood transfusion done or even packed cells transfusion? I await your early response. For giving you a details diet plan it is better if you come through a private conversation(paid consultation). Then only I will be able to suggest any medications if required.
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Avoid oils,ghee fried food.Also avoid sweets and sugar.Take plenty of salad vegetables etc.
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TAKE SMALL FREQUENT MEAL LOT OF SALAD BEFORE EACH MEAL NO JUICES
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