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I am a smoker and would like to use some cessation program. Or if some one please guide me with the medicine that can help me quite. I have tried various otc products but it didn't work out. Also, what kind of doctor should I see, psychiatrist or general. Thanks for your help.
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Creating a quit-smoking plan may improve your chances of stopping for good. Having a plan helps you set expectations, line up the support you need, prepare for cravings, identify and practice coping skills, and stay motivated. First of all you should choose a quite day with a strong determination. Getting through your quit day can be emotionally and physically challenging, especially if strong tobacco cravings strike. Now you need to follow your quitting plan religiously without any fail, further, you are always welcome to consult with me any time if need any medical advise or guidance.
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