Is vit e capsule help to gain weight if yes how much vit e mg capsules should be taken and how many days should be taken at what time should be taken.

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Dt. Nidhi SawhneyDietitian/Nutritionist10yrs exp

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Increased protein and carbohydrates in your diet. Add milk and it’s products like cottage cheese, paneer, quinoa, oats, barley, bajra,khoa, nuts,fruits and vegetables, green leafy vegetables, etc add protein rich smoothies and add sweets after having the lunch and dinner. For further diet related queries contact us on Lybrate directly.

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