How to become fat within one month? �? Plz_ anyone give tips for it. Please please.
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Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. Many a times weight gain takes time. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat about 6 calorie dense meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Only if you break down can you grow or develop or rebuild. Even if you were to take medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal first before starting any supplement.
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