I 26 years girl but my weight is 44 kg. There are no growth .sometimes I feel very weak and illness .so which can growth my body improvement. Please tell me sir and sometimes my breast is so painful and hard.

Growth Hormone Deficiency

Body Weakness

Breast Pain

2Doctors Answered

Dt. Apeksha ThakkarDietitian/Nutritionist14yrs exp

90% (7361 ratings)

Ask Free Question

Hello, weight gain is a gradual process and it needs a highly personalized dietary approaches. Contact me online for the detailed diet chart.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dt. Surabhi JainDietitian/Nutritionist14yrs exp

93% (3173 ratings)

Ask Free Question

Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.