My mouth is not opening fully and I quit the tobacco then it will chance to opening mouth properly.
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Detailed and is given already it's not good to delay.
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Quit habits strictly. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day. As for now advice t.sm fibre-30nos, once a day for a month, c. Becosules 5 cap (enriched with vitamin a, vitamin b & vitamin e specifically), for five days in the morning after meals.
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Use ice cream stick, place 8-10 icecream stick (wooden) in between your teeth ,and try to increase the number of icecream stick as much as possible. It will increase your mouth opening slowly.
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