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I wants to concentrate my mind. How could I concentrate. Because i'm trouble .i need to focus on my goal but I didn't concentrate.
2Doctors Answered
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U seem to be under stress. Try to relax. As relaxed mind tend to retain more. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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