I am suffering of anxiety disorder and panic attack since august 2019 and still some how I am engage with it, I feel uncomfortable and feeling anxious while going of ride or even meet with friend, each day is been different and difficult to survive, and I am on medication names pores and clonam twice a day but still my heart pounding heavily.

Dr. Urmil BishnoiPsychologist13yrs exp

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Dear user problems are a part of our life but we have to know how to deal with them, if we manage them properly we will grow and enjoy our life but if we are not able to face them and surrender to them then problems will grow. You are only 28 years old taking such medicines, for sometime it is okay and then you have to learn to deal your problems on your own, medicines are a temporary solution to your problem. Do some breathing exercises, walk, meet your friends, change your life style, I ll help you to change yourself in a better way but first of all I need complete case history so that I ll guide you better. For help and proper guidance you can call me and discuss all your worries and doubts. May be your counselling is not up to mark, connect with me for some sessions and you ll see with some counseling sessions you will feel confident, more focused and satisfied, your medicines are gradually reduced and then removed. Call me: mobile.  

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