I have slim body but on my cheek bones it seems high what should I do for reduction please give good suggestion.

Question

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be for more details, you can consult me.

Karuna Chawla · Accepted Answer

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be for more details, you can consult me.

Vaidya Karanvir Singh · Answer

Cac re-active powder is a herbo-mineral powder and is purely ayurvedic formulation. Cac re-active powder is herbal supplement for bodybuilding and weight management without any side effects. It is a health supplement for daily use. Re-active powder contains herbal ingredients such as ashwagandha (withania somnifera), shatavari (asparagus racemosus), safed musli (asparagus abscendens), salam panja (orchis lalifolia), vadari kand (puerania tuberosa), shudh shilajeet (asphaltum punjabianum), kaunch beej (mucuna prurita), etc. These herbs helps to maximize stamina, provides extra bone strength, calms the brain, maximize anabolic activity, and maximize muscle growth and power, balances hormonal levels. Herbal re-active powder is a delicious chocolate flavored health and brain tonic for both children and adults.

Aparna V Udayan · Answer

You can try doing facial exercises for 10-20 mts twice daily for about a month and note the visible changes.

Vineeta Waghmare · Answer

If your body is slim and you seem to have fats on your cheeks ,so for reducing the fats on cheeks you need to have a spot reduction technique. Please have a consultation with me for further details. You would require exercise as well as proper diet for the same.