I'm drinking bitter gourd, bottle gourd and amla mixed juice everyday in the morning with empty stomach. Is it good for weight loss?

Dr. Ramneek GuptaHomeopath26yrs exp

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These three products have substances that lower and maintain the blood sugar level in your body. It also prevents your body from absorbing extra sugar. Apart from this, bitter gourd increases the number of beta cells in your pancreas. These cells are involved in secreting insulin. If the insulin level rises high, the blood sugar level decreases. This eventually leads to weight loss. Amla is an excellent source of fiber, vitamin C, carbohydrate and protein. It has very low calorie content. 100 grams of fresh Amla have only 44 calories. So, basically Amla has all essential elements that can improve protein synthesis and encourage metabolism. A faster and better metabolism ensures quick fat burn. Amla nd Bottle gourd can reduce hunger intensity. Considering the nutritional sources like fiber, it?s not hard to understand that an Amla juice drink can keep the stomach full for a considerably longer time. Obese people struggling to manage food craving can see the major difference. To reduce weight, it?s important that an overweight person develops apathy for the fast food, which is almost impossible with an intense hunger propensity. So, if food craving can be controlled with the help of Amla juice, inclination for the fast food and unhealthy snacking will automatically reduce. 

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