Im 23 years old and my weight is just 33. Please help me to gain weight, can I take nutrigain powder and capsules? Is it helpful to increase my weight?

Question

I recommend not to take any supplements to gain your weight.. Improve your diet..Start workout and you can have isolated whey protein after your workout that would help you..Increase your  calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet

Pooja Palriwala · Accepted Answer

I recommend not to take any supplements to gain your weight.. Improve your diet..Start workout and you can have isolated whey protein after your workout that would help you..Increase your  calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet