Sir/madam. I am slim. I am 18+. And I am only 45kg. I want to increase my weight in 15-20 days. How can i? please reply me fast. Its very urgent. I will be thankful if you reply me with proper solution.

Dr. Aanand JAyurveda8yrs exp

93% (22773 ratings)

Ask Free Question

The food items that should be incorporated in the diet are: ?Full cream milk ?Beans, lentils and other such protein-rich foods ?Fruits and vegetables ?Cereals ?Healthy fats and oils ?Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.  

321 person found this helpful