What should I do when someone snores badly at night and I can't do anything about it. Please guide me some medicine.

Question

These are some methods & instruction for relief in snoring: ? Exercise daily and running, jogging. Do long breathing exercise pranayam daily. ? Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. ? Change your sleeping position, elevate your pillow slightly while sleeping. ? Sleep on a side not on back. ? Avoid smoking and excess drinking alcohol. Do not take sedative medicines. ? You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. ? You can also try for anti snoring mouth appliance.

Robin Anand · Accepted Answer

These are some methods & instruction for relief in snoring: ? Exercise daily and running, jogging. Do long breathing exercise pranayam daily. ? Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. ? Change your sleeping position, elevate your pillow slightly while sleeping. ? Sleep on a side not on back. ? Avoid smoking and excess drinking alcohol. Do not take sedative medicines. ? You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. ? You can also try for anti snoring mouth appliance.