I'm 38 years old, I have a 7.5 years old daughter. I've put on a lot of weight since the location. Especially the upper part of my body, have a bulgy stomach too. Legs are proper. I have pcod since school days. Too much tension and stress. I currently take, kanchnar google and medohar guggulu. I also have been drinking green tea past more than a year, and past 6 months I have been drinking spearmint tea. Pls do suggest is there anything I can take to burn fat fast. I'm on homeopathy medicine for fistula. I have lot of hair fall and dandruff dur to pcod. Pls help. I avoid going out for walk too coz of cavity.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathic medicines are very effective for this. For more details, you can consult me.  

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