I am going to gym for weight loss and my gym dietitian suggest me to take cla and l carnitine. Can I use that for my weight-loss also I have thyroid and using thyronorm 88 mcg. Please suggest.
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L-carnitine burns fat not only does this decrease the amount of fat that your body stores, but it also helps reduce visceral belly fat, the kind that surrounds your vital organs and potentially leads to fatty liver disease and other serious health conditions. But you should not use anything without doctor's advise as it may be harmful. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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No. You can take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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