Hello, I am mongolian, in recently for 2, 3 year leg muscle very weak, difficult to climb up stairs and can not fast walk and run. Does not have any pain. Test results: creatine kinase (ckl) 6869 u/l myoglobin gen. 2 (myo) 547.90 ng/ml now, what to do?

Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 2. Reduce body wt if over weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no / butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain flour, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts walk daily, no brisk or severe exercise 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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