Hey I am shaista 27 years old I am suffer anxieties panic disorder ocd phobia, nd this symptoms may be day ruined. I feel like unable to breath, shortness of breath tight neck shakiness into the body, fearful thoughts all time, digestive system also upset, I am unable to enjy things, no mood for eating or doing any activities, I had thyroid too which was last I tested it comes 136 tsh so Dr. prescribed me 100 mg thyroxine after 3 months its comes 0.25 so now I do not understand wht to do. I should take medicines or not for thyroid. Or my anxiety level increase which make my mood so sad upset, all time fear thoughts, I take ciplar40, clonafit md 0.5 nd s covita 20 but I didn't feel well so please tell me wht to do j also doing breathing exercise but after some time I feel like same anxious, I can not stop scary nd unusual thoughts from my mind please help.
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Dear Lybrate user, it must be really hard going through all this. Don't worry things will get better if you take the right help. Regarding your thyroid tablets it's better if you consulted with your doctor. But regarding your anxiety and depression, along with your medications, i'll suggest that you go for psychological counselling/therapy. A combination of medications and therapy will help best. Therapy will help you in managing all your fearful and scary thoughts, depression etc. With certain strategies and techniques that you'll learn in therapy, you can manage your anxiety, it's related thoughts and depression. Once you've learned to manage your anxiety related thoughts, depression, you can also reduce your dependence on medications as well. Especially cognitive behaviour therapy is proven and widely used to treat various anxiety and depressive disorders. Please consult a psychologist. You can contact me as well for therapy. Not to worry, things will get better with help.
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You have classical symptoms of severe anxiety with ocs and somatic symptoms. Revising your prescription would surely help you. Consult an astute psychiatrist, nearby. Good luck.
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Dear user when we are aware about our problem we are able to control but we have to control it in a proper way. You are too young and taking these tablets, it’s not good for your physical as well as your mental health. If you don’t want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. I don���t know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say don���t depend on the medicines and don���t make it a habit for future. You need counseling session for a better control on this disorder and medicines. Medicines are not the only solution, counseling is a best option for you so that you could better understand yourself and save yourself from the side effects of medicines. Please call and discuss your problem in detail and then i���ll be able to help you better. My contact no is mobile.
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