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I am 31yrs old. Height 172cms and weight 89kgs. I want to lose weight. I am a pure vegiterian. Kindly help me out
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You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed to protect against such problems: maintain a high fluid intake (2-4 liters a day) avoid alcohol maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals.
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