I'm a 46 year old female with two grown up children .i used to weigh around 109 kgs a person of normal height. For the last 6 months continuously walked in 8 in the evenings for 50 mts. Along with this I followed a strict diet plan after consulting a dietician. I lost 18 kilos now I weigh 91. 45 kgs.i increased my intensity of walking by walking in 8 during morning time also, just for the past 3 days only. So morning and evening I walked. Now what happened I experience knee pain in the right leg only. What can be the reason? I'm resting now by not walking apart from household chores. Whtshould I do now. Will the pain go away? Should I avoid excessive walking and back to only onetime walking .kindly help me.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello madam, greetings from your ayurveda wellness coach. First of all, I must congratulate you that you brought your weight to 91.5 kgs from 109 and its great achievement and and it is a steady pace of controlling and managing your weight. However, as you are experiencing knee pain could be related to repetitive stress injury, meaning, when you are overdoing any work there are chances of muscular fatigue and ligaments attaching to your joints may get strained. So, it is better to proceed in slow pace and consistent pace at the same time I would recommend you to follow proper diet and change in lifestyle. Meanwhile further to shed your meaningful weight I can recommend proven ayurveda medicines if you consult online. I have treated several patients in my 15 years of experience, so feel free to contact me and I can guide you accordingly. Thanks and regards.  

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