How can I reduce my weight with in 3 months with regular activities and regular food.

1Doctor Answered

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Do regular exercise like push up,yoga,plank.Eat small amount of food.Avoid fast foods,junk foods.Use watery vegetables,whole fruits.Take protein foods to reduce extra weight.Use healthy fat in cooking.Drink lots of water specially before meals.Avoid smoking,alcohol.Use lukewarm water after meals.Do not sleep immediately after meals.

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