I have big muscle size in my arms and back upper arms I looks like very bulky .i want to get rid of it and want slim upper arms and back. Plzz suggest me something.

Question

Exercise is the best way to treat such kind of problem. Also use homoeopathic medicine along with exercise which give fast result.

Neetu Singh · Accepted Answer

Exercise is the best way to treat such kind of problem. Also use homoeopathic medicine along with exercise which give fast result.

Karuna Chawla · Answer

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.

Shazia Majid Makhdoomi · Answer

Hi

Do regular exercise of arms without weight for 20 to 30mins for 5days a week .

Suhas Chandra Nayak · Answer

Exercise and walking is most useful for you, change your life style, in diet, avoid oily spicy rich fatty outside food take more vegetables and fruits, plenty of water must drink, leave your bed early, for walking at least 30 to 45 minits, maditation is also a good process.

Harshita Gupta · Answer

No need to worry .you can reverse your condition with homoeopathic medicines. Phytolacca tablet 2 tabs thrice a day dear there is no shortcut except laser bt dere are late consequences for it dere iz over all body weight lose for further details I need to visualize your skin dear iitf its possible kindly book an appointment mobile.