I m gaining weight rapidly and becoming fat can I losses weight and get fit body if yes how? Please please help.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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First you need health check ups and follow these. Do exercise like yoga, skipping, plank, push ups etc. Eat small amount of food. Avoid fast foods, sugar etc. Use unrefined foods but not much. Use protein foods extra to reduce fat. Take lots of watery fruits, vegetables. Add small amount of healthy fats in cooking. Drink plenty of water specially before meals. Use lukewarm water. Take quality sleep. 

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