I have a constant urge to crack my big toe joints/ 1st mtp (both feet). The joint feels painful/intense and it gets relieved when I crack them, which happens >100 times per day. I do have a degree of bunion on both feet, otherwise physically everything is ok. This is really bothering me as I cannot stop cracking them to feel relieved, to the point where I take my shoes off at work and begin to crack them, and my house mates are really bothered by the noise as well. This issue has been going on for years but recently has been significantly increased.

Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

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Gases are dissolved in the synovial fluid of the joint, he says. "when you stretch and quickly compress the joint capsule the gas is rapidly released, which forms bubbles and cracking noise. Soak and exfoliate your feet keep your feet in lukewarm, soapy water for up to 20 minutes. Use a loofah, foot scrubber, or pumice stone to remove any hard, thick skin. Gently pat your feet dry. Apply a heel balm or thick moisturizer to the affected area. Apply petroleum jelly over your feet to lock in moisture. Gases are dissolved in the synovial fluid of the joint, he says. "when you stretch and quickly compress the joint capsule the gas is rapidly released, which forms bubbles and cracking noise. To crack the same joint again you have to wait until the gases return to the synovial fluid. Also, when the joint moves tendons can move out of place make a cracking sound as the as it moves to its original position. If it is not painful, it is not likely harmful, but if it remains painful, it should be evaluated by a doctor.  

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