Hello my name is ankita I am from pune my weight is 86 kg and I am 42 years old and I wanted to ask you one question is the cell you loss tablet of herbal lies is herbalife its useful for the weight loss or is there any side effect can I take it because from last 2 months I have started the hip bone back pain then type in left thigh pain and coming crime so many times then I am not able to bend down or bane front side also to pick up anything else oh and there are some lumps type on my length left thigh which is very painful which is very painful and I have made experience so so please suggest me can I go for the herbalife cell you loss weight.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

96% (115082 ratings)

Ask Free Question

Remember there is no medicine or short cut method to lose weight. If thats possible, then you will not find any overweight person around u. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day for more details, you can consult me.  

0 person found this helpful