I want to reduce my weight so some suggestion or tips to reduce my body weight. I am waiting for your prompt reply.

Question

It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight.
???Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories.
???Have a handful of nuts as a mid morning snack at 10: 30 am
???Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits.
???At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter?
???At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.

Malhotra Ayurveda · Accepted Answer

It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight.
???Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories.
???Have a handful of nuts as a mid morning snack at 10: 30 am
???Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits.
???At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter?
???At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.

Kumar J Tikari · Answer

Your diet must include  a glass of juice (any juice), fresh fruits and a full serving of salads at EVERY meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower , cabbage leaf, sprouted seeds etc. Add other greens I hv not mentioned. All this is essential to give you a balanced nutrient boost. Cut out any JUNK FOOD and AERATED drinks totally. Generally foods that come out of a packet, or tin can, or bottle shud be avoided. 
Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. of jumping. The benefits of this is ungaugeable, and  cannot be explained medically as yet, it effects the entire body.
In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy 'go' in life -regardless of age. In todays urban atmosphere, exercise indoors unless you live in rural areas or in the hills...otherwise buy electrical air purifiers, put it on full and exercise in front of it.

Neha Bhatia · Answer

Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.