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For e. G.L have a desk job and in the lost 2years my weight has gone up from 60kgs to 71kgs I want to lose weight please help.
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One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. ?Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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