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Muje mera weight loss kerna kese keru me kahna kame ker deya lekine buke iethni jyda legti h ki kuche samje hi nahi aata.
2Doctors Answered
90% (312 ratings)
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Weight or obesity is the mother of many diseases so you should must focus on weight managment. 1.avoid any grains, oily food, fried food in morning & instead of this take fruits as a breakfast. 2.take one big size plate aaprox 350 gms of salad befor meal both lunch & dinner 3.reduce oil & salt in meal 4.start joggibg, brisk walk or cycling more more information or faster result book an appointment asap. Good luck.
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YESSOMEWHATNO
94% (2285 ratings)
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It’s not required to eat less for reducing weight. You should eat balance and healthy along with lifestyle modification.
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YESSOMEWHATNO
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