How to loss weight? I have try everything but there is no result. Please guide me.

Question

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this
* start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of ghenhu wheat.
* use cow ghee n milk only
* boild rise in open pot, don't use cocker. Withdraw water if rice
we are offering ayurveda course for obesity.

Vd Priyanka · Accepted Answer

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this
* start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of ghenhu wheat.
* use cow ghee n milk only
* boild rise in open pot, don't use cocker. Withdraw water if rice
we are offering ayurveda course for obesity.

Samir Anadkat · Answer

I understand your concern because, this kind of extra weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program.
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.
Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required).
1. Do not eat anything sugary or sweet. Zero sweetness in diet.
2. Eat plenty of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calorie like cola or fruit juices.
4. Brisk walks or jogging for 45 - 60 minutes every day.
My best wishes.