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Sir, I am 49 yrs old female. My menopause is over 2 yrs before. Now I have over weight i. E 90 kgs. My height is 5'8. I was so tired to reduce my weight for this my left leg swelling. I am working in pvt. Org. Kindly help me what ways I have to reduce my weight.
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My advice is that avoid using sugar, oil and fatty products and have fruits vegetables and do regular walk. This is the first step if you can follow due to swelling left leg you may not walk. But try to make your diet as advised it will surely help you.
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