I'm 26 years old and my weight is 42 kg. I want to gain my weight. please suggest.

Question

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won?t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet.

Shabnam Yeasmin · Accepted Answer

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won?t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet.

Merlin Annie Raj · Answer

Hi lybrate-user. Your bmi (body mass index) is 15, 33 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.