Should I eat protien products for growth of muscle to overcome my weakness problem?
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Hi, weakness is a lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities that require you to move your arms, legs, or other muscles. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Take natural calcium iron and vitamins like aswagandha, almond, amlaki, kesar and shatavari. Besides this nutritional measures are most vital that people who eat snacks in between meals suffer less from fatigue and nervousness, think more clearly, and are more efficient than those who eat only three meal daily. These snacks should consists of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables, or small sandwiches of whole gram bread. These snacks should be light and less food should be consumed at regular meals.
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