Tell me the vegetarian foods for high bp patients to take and to avoid. How to control it naturally?

Question

To control or maintan BP normal there are some instructions are given below:
?Do not take salt in high amount or try to avoid it because high sodium level increase BP.
? Eat less amount of pickle and fast food, fast food contain high sodium.
? Avoid drinking alcohol and smoking.
? Take less amount of coffee and tea both increase BP.
? Drink 8 to 10 glass of water daily.
? Do exercise daily, running and long walk.
? Take 6 to 8 hrs of sleep daily. Do not take too much stress.
? Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body.
? Avoid taking too much fat foods such as butter, cheese, ghee. ? Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.

Robin Anand · Accepted Answer

To control or maintan BP normal there are some instructions are given below:
?Do not take salt in high amount or try to avoid it because high sodium level increase BP.
? Eat less amount of pickle and fast food, fast food contain high sodium.
? Avoid drinking alcohol and smoking.
? Take less amount of coffee and tea both increase BP.
? Drink 8 to 10 glass of water daily.
? Do exercise daily, running and long walk.
? Take 6 to 8 hrs of sleep daily. Do not take too much stress.
? Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body.
? Avoid taking too much fat foods such as butter, cheese, ghee. ? Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.