I'm 22 year old. Last one month I have pain in my right wrist. So how can I do? Please tell me.

Question

It happens almost only when you perform a particular activity.(abnormal muscle tone due to effect of drugs therapy) muscular dystonia. Home advise stopping any activity which is causing the hands to cramp stretching muscles massaging or rubbing the muscles apply heat or cold cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle. Taking certain vitamins and supplements may be helpful, although this will depend on the cause and a person?s medical history increasing fluid intake.

Julie Mercy J David · Accepted Answer

It happens almost only when you perform a particular activity.(abnormal muscle tone due to effect of drugs therapy) muscular dystonia. Home advise stopping any activity which is causing the hands to cramp stretching muscles massaging or rubbing the muscles apply heat or cold cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle. Taking certain vitamins and supplements may be helpful, although this will depend on the cause and a person?s medical history increasing fluid intake.