How to overcome chronic ITP, hypothyroidism and recently detected fibroids/cysts to enter into marital life and become pregnant at the age of 41?

Question

Hi�
First: medicines are mandatory.�
Otherwise ypu might have weight gain, muscle ache, sleep and anxiety issues as well as gynaecological and cardiac issues later.
You need to get an USG neck done� and an FNAC USG guided of thyroid gland.
FT3/FT4/TSH�
If ypu have already done these tests Share on Lybrate I can help you better.
Any history of alcohol� intake /fatty food /sugary food
How much exercise do you get done every day?
Ideally you should be doing a good mix of cardio, weights and crossfit� exercises to keep you healthy Together� with a balanced�diet�with optimum� healthy fat protein and carbs.�
Avoid� deep fried fatty food and fast food.
No soft drinks /sugary drinks.
I am outlining� food you should avoid or restrict in Hypothyroidism.
It's important� you maintain� your body weight exercise regularly. Weight gain increases thyroid hormone requirements.�
Avoid cruciferous�� group of veggies� like cabbage and broccoli.
Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk.
Limit their intake:
Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function.
Decrease gluten� intake from processed� food.
Always try whole grain varieties of cereals which is rich in fibres and help improve� bowels (Take your thyroid replacement� medicine several hours before or several hours after food rich in fibres. Otherwise problem� with absorption� of hormone.
20 to 35 gram of fibres daily from all sources.
Avoid excessive fatty (deep fried) and sugary food as hypothyroidism� causes your metabolism� to slow down &weight gain.
Avoid highly salted food, chips, pickles, sauces as they
Contain� large amount of sodium. Hypothyroidism� puts you at risk of high BP and excess sodium in salt aggravates
Coffee� in excess. And coffee with thyroid hormone� replacement� can prevent absorption.�
Alcohol. It is toxic to thyroid gland and prevents� hormone production and absorption.
The problems of hypothyroidism� gets better with medicines, diet�and exercise.�
You will start�
Better as the levels of your hormone normalises.�
Initially� you need to do the TSH test every 6 weeks till normal TSH then every 3 months
Diet�/EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest
Chronic ITP and fibroid will have to be answered by other specialists. Hope this helps
Let me know.�
Take care

Amrita Basu · Accepted Answer

Hi�
First: medicines are mandatory.�
Otherwise ypu might have weight gain, muscle ache, sleep and anxiety issues as well as gynaecological and cardiac issues later.
You need to get an USG neck done� and an FNAC USG guided of thyroid gland.
FT3/FT4/TSH�
If ypu have already done these tests Share on Lybrate I can help you better.
Any history of alcohol� intake /fatty food /sugary food
How much exercise do you get done every day?
Ideally you should be doing a good mix of cardio, weights and crossfit� exercises to keep you healthy Together� with a balanced�diet�with optimum� healthy fat protein and carbs.�
Avoid� deep fried fatty food and fast food.
No soft drinks /sugary drinks.
I am outlining� food you should avoid or restrict in Hypothyroidism.
It's important� you maintain� your body weight exercise regularly. Weight gain increases thyroid hormone requirements.�
Avoid cruciferous�� group of veggies� like cabbage and broccoli.
Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk.
Limit their intake:
Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function.
Decrease gluten� intake from processed� food.
Always try whole grain varieties of cereals which is rich in fibres and help improve� bowels (Take your thyroid replacement� medicine several hours before or several hours after food rich in fibres. Otherwise problem� with absorption� of hormone.
20 to 35 gram of fibres daily from all sources.
Avoid excessive fatty (deep fried) and sugary food as hypothyroidism� causes your metabolism� to slow down &weight gain.
Avoid highly salted food, chips, pickles, sauces as they
Contain� large amount of sodium. Hypothyroidism� puts you at risk of high BP and excess sodium in salt aggravates
Coffee� in excess. And coffee with thyroid hormone� replacement� can prevent absorption.�
Alcohol. It is toxic to thyroid gland and prevents� hormone production and absorption.
The problems of hypothyroidism� gets better with medicines, diet�and exercise.�
You will start�
Better as the levels of your hormone normalises.�
Initially� you need to do the TSH test every 6 weeks till normal TSH then every 3 months
Diet�/EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest
Chronic ITP and fibroid will have to be answered by other specialists. Hope this helps
Let me know.�
Take care