Can you please set for me a good diet chart? I am over weight n I feel lethargic always.

Question

Hello lybrate-user, choose your diet with lots of fruits and vegetables. Small and frequent meal. Don't starv. Work out approx for 30-45 minutes daily.

Smita . · Accepted Answer

Hello lybrate-user, choose your diet with lots of fruits and vegetables. Small and frequent meal. Don't starv. Work out approx for 30-45 minutes daily.

Ulhas Tare · Answer

Avoid too oily end ghee prepretions, sweets, rich proteins, eggs, nonveg, cold drinks, over eating take less ad you fill hungery.
Take simpal veg foodwith salad, green vegitabales.
Do arobic excersices, yoga, fast walking will help yo you.

Himani Negi · Answer

Tips�to lose weight� faster:
1. Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice.�
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (more vegetables and fruits)
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods.�
7. Eat your food slowly.
8. Sleep 7-8 hours
9. Go for regular exercise
Constitutional homoeopathic treatment will give you best results.

Neha Bhatia · Answer

Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.