I want to loose 15kg weight within 5 months. So is it possible?
Ask Free Question
Hello sir, weight loss is a slow process. If you want to do healthy weight loss, then go for slow weight loss. Faster weight loss always bounce back. If you lose 3 to 4 kgs in a month, then its a healthy weight lose.
Ask Free Question
Mam, sure. Please start following__ take balance diet and a lot of water daily. Add salads in your diet. Try to avoid food containing high calories. Also start some physical exercise to burn extra fat. In the morning one tsf honey and one tsf lemon juice with one glass of lukewarm water is also useful. Tell your progress after one month to guide further.
Ask Free Question
It is not easy to lose weight for most people. It mostly demands lifestyle changes and watching what and when you eat. If you are determined to stick to a health plan, it can be achieved easily thought. Keep a goal and take help from a dietition in planning and helping you understand why certain foods help a lot. If you are keen and understand how your food and activity make your body, half the battle is won.?
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
