Small and frequent meals? But I am not clear how we can have small meals. When I am hungry it's not possible to control hunger with a small meal that has simple carbohydrates. Can anyone explain?

Eating Disorders

3Doctors Answered

Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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Please explain your health issues for giving you appropriate advice.

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Dr. Jayvirsinh ChauhanHomeopathy Doctor15yrs exp

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Hello Kumaresan... Divide your large meals into small meals... Like chapati and curry now and rice after 1 and half to 2 hours, then fruits, eggs etc.

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Dt. Homesh MandawliyaDietitian/Nutritionist10yrs exp

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add some fiber rich food from control your hunger, like chia seeds you can take, also take lots of vegetables with lunch and dinner

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