Eating rice daily Daily doing power yoga once a day 30 min how much time it take to loose weight 6 month. 1 years or more.

Question

Hello,
power yoga for 30 minutes everyday is a very good work out.
Eating rice in the night is not a good idea. Avoid carbs for dinner and you must know rice should be steamed rice.
Your ideal weight should be 52 kgs. So, your weight loss programme will take little time to reach the target. You will start seeing results after a month if you follow a strict diet.
One hour work out is recommended to see better results.
You can include 30 minute cycling/jogging every alternate day to loose weight faster.
Don't push yourself, gradually increase your workout level. Tip: you can keep changing your work out routine every other week to make it interesting and giving your body a different challenge.

Kuldeep Singh · Accepted Answer

Hello,
power yoga for 30 minutes everyday is a very good work out.
Eating rice in the night is not a good idea. Avoid carbs for dinner and you must know rice should be steamed rice.
Your ideal weight should be 52 kgs. So, your weight loss programme will take little time to reach the target. You will start seeing results after a month if you follow a strict diet.
One hour work out is recommended to see better results.
You can include 30 minute cycling/jogging every alternate day to loose weight faster.
Don't push yourself, gradually increase your workout level. Tip: you can keep changing your work out routine every other week to make it interesting and giving your body a different challenge.