I am very fatty I need help kyuki m sirf 17 saal ka hu or mera weight 135 KGS h ab m weight bhi loose ni kr para and mera accident hua tha 2 saal pehle leg m fracture so ab m running ni kr. Pata plzz help me.

Bone Fracture

1Doctor Answered

Dr. Amar DeepHomeopath9yrs exp

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Please do treadmill for at least 45-60 minutes daily (if possible). Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.

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