Am 38 year old female with 65 kgs weight and 162.5 cms height. Do I hv a nrml BMI coz my tummy s bloated post delivery. How to reduce my belly fat and thigh muscles.

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello you need to reduce 3-4 kg only you need to do stretching exercises for reducing belly fat and thigh muscles. Include foods like lemon water, buttermilk, green tea, pudina chutney, cucumbers, kakri, sprouts, watermelon. Have 3 main meals and 2 side meals avoid fried food, carbonated beverages and sweets take chamomile tea before going to bed thank you. 

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