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My question is I want more weight gen but not fat only body because I want great body Tell which food and full daeat.
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Hi. Lybrate user. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals.
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